Our Services
Fuel with confidence.
Perform and live at your Zenith.
At Zenith Performance Nutrition, we support both athletes and individuals looking to improve their health, nutrition, and performance through practical, evidence-based guidance.
Whether your goal is to fuel training more effectively, improve recovery, manage health concerns, or build healthier habits, our services are designed to give you clear, personalised support that fits your lifestyle.
If you’re unsure which option is right for you, feel free to get in touch.
Performance Nutrition Support
For athletes and active adults who want to fuel training, recovery, and competition more effectively.
A one-off consultation designed to give you clarity, structure, and a practical plan for improving your nutrition around training and competition.
Perfect if you want personalised guidance without committing to ongoing coaching.
Together we will explore:
• your training schedule and goals
• your current nutrition habits
• fuelling before, during, and after sessions
• recovery strategies
• race or match day nutrition
• any barriers affecting your performance
You’ll leave with clear, personalised strategies you can start applying straight away.
Performance Nutrition Strategy Session
Ongoing 1:1 coaching for athletes who want structured support, accountability, and continuous improvement in their nutrition and performance.
This option is ideal if you want expert guidance throughout your training block or competition season.
Monthly coaching helps remove the guesswork from your nutrition so you can focus on performing at your best.
Includes
• Initial 60-minute consultation
• Weekly check-ins with personalised video feedback
• Optional 45-minute monthly coaching call
• WhatsApp messaging for ongoing support
• Monthly plan updates tailored to your training
Performance Nutrition Coaching
Dietetic & Healthy Habit Support
For individuals looking for professional nutrition support to improve their health, habits, or relationship with food.
Whether you're feeling overwhelmed by conflicting advice, struggling with digestive symptoms, managing blood sugar, or simply wanting clearer guidance around eating well, these services provide personalised, realistic support from a registered dietitian.
Dietetic Consultation
A one-off 1:1 consultation designed to help you understand your current nutrition habits, identify challenges, and create a clear plan for moving forward.
This is ideal if you want professional dietetic guidance without committing to ongoing coaching.
We may explore areas such as:
building healthier eating habits
improving meal structure and routine
managing bloating or digestive symptoms
blood sugar management
cholesterol-friendly nutrition
sustainable weight management
confidence around food choices
Healthy Habits Coaching
Ongoing 1:1 dietetic support designed to help you build lasting changes in your nutrition and lifestyle.
This option is ideal if you want structured support, accountability, and expert guidance while working towards your health goals.
Rather than quick fixes or restrictive plans, the focus is on building sustainable habits that support your long-term wellbeing.
Includes
• Initial consultation and personalised nutrition plan
• Regular check-ins and progress support
• practical habit-building strategies
• personalised adjustments as you progress
• messaging support between sessions
Body Composition Assessment
Professional anthropometry-based body composition assessment with expert interpretation.
This service provides a more reliable insight than standard body fat scales, helping athletes and individuals understand their body composition and track changes over time in a meaningful way.
Suitable for:
• athletes
• physique goals
• performance monitoring
• teams and clubs
Not sure which service is right for you?
Choosing the right support can feel overwhelming.
If you're unsure which option would best suit your goals, feel free to get in touch and we can point you in the right direction.