Healthy Habits Coaching

Ongoing 1:1 nutrition support designed to help you build sustainable habits, improve your health, and feel more confident in your nutrition.

If you’ve tried making changes on your own but find it difficult to stay consistent, ongoing coaching can provide the structure, guidance, and accountability needed to create lasting progress.

Healthy Habits Coaching focuses on practical changes that fit around your real life — helping you move away from quick fixes and towards habits that support long-term health and wellbeing.

Who This Coaching Is For

This coaching is ideal if you:

• Want ongoing support to improve your eating habits
• Struggle with consistency and want accountability
• Feel overwhelmed by conflicting nutrition advice
• Want to improve your health, energy, or wellbeing
• Need support managing digestive symptoms or food choices
• Want realistic, sustainable changes rather than restrictive diets

Whether your goal is improving overall health, managing symptoms, or building confidence with food, coaching provides the support needed to make progress over time.

What’s Included

Initial consultation

We begin with a 60-minute consultation to understand your current habits, lifestyle, health goals, and challenges.

Personalised habit strategy

Together we create a clear, realistic plan focused on the changes that will have the biggest impact on your health.

Ongoing check-ins

Regular check-ins help track progress, troubleshoot challenges, and adjust strategies as needed.

Support between sessions

You’ll have the opportunity to ask questions and get guidance between sessions as you implement changes.

What You’ll Gain From Coaching

• Greater clarity around what and how to eat
• Support building sustainable habits
• Improved confidence in your nutrition choices
• Strategies tailored to your lifestyle
• Accountability and ongoing guidance

Most importantly, coaching helps you create changes that are sustainable long after the programme ends.

Investment

£79 per month

Includes initial consultation and ongoing coaching support.

(No long-term contract, cancel anytime.)

Frequently Asked Questions

How long do people usually stay in coaching?
Most clients stay for 2–4 months while building new habits and confidence in their nutrition.

Do I need to follow a strict diet plan?
No. Coaching focuses on building flexible, sustainable habits rather than rigid meal plans.

Is this suitable if I have a medical condition?
Yes, coaching can support nutrition-related health concerns where appropriate.

Can I switch to this after a Dietetic Consultation?
Absolutely. Many clients start with a consultation and then continue with coaching for ongoing support.

Ready to build healthier habits?

Start your Healthy Habits Coaching journey today and get personalised support to help you make sustainable progress.