Performance Nutrition Coaching
Fuel with confidence. Train with purpose. Perform at your Zenith.
Ongoing performance nutrition coaching designed for active people who want consistent energy, better recovery, and a clear strategy for fuelling their training.
If you’re training hard but still feel like something isn’t quite clicking, nutrition is often the missing piece.
Maybe your energy drops mid-session.
Maybe recovery feels slow.
Maybe your stomach plays up around training.
Maybe you know nutrition matters — but you're tired of guessing.
Zenith Coaching provides personalised guidance, accountability, and practical strategies so you can fuel properly, recover effectively, and perform at your best.
Who Coaching Is For
Zenith coaching is designed for active adults and athletes who are experiencing:
✔ Low or inconsistent energy during training or competition
✔ Slow recovery or lingering fatigue between sessions
✔ GI issues such as bloating, cramping, or urgency during exercise
✔ Confusion about what to eat and when around training
✔ Nerves or low appetite before key sessions or matches
✔ A busy lifestyle that makes fuelling feel chaotic
✔ Difficulty staying consistent without support
If you’re nodding along to any of these, coaching is built for you.
What’s Included
Initial Consultation (60 minutes)
A deep-dive into your training schedule, goals, symptoms, and current nutrition habits. Together we identify the key priorities for improving your fuelling and recovery.
Monthly Coaching Call (45 minutes)
A space to review progress, refine your strategy, troubleshoot challenges, and adjust your plan as training evolves.
Weekly Check-In + Personalised Video Feedback
Weekly accountability to help you stay consistent.
Your personalised feedback helps you understand your progress and focus on the changes that will make the biggest difference.
WhatsApp Messaging Support
Ask questions, share wins, and get guidance between sessions.
Support is available during working hours so you’re never left second-guessing your nutrition.
Event / Match Day Fuelling Strategy
Personalised step-by-step guidance for races, matches, or competitions.
Monthly Plan Adjustments
Your nutrition strategy evolves alongside your training load, appetite, schedule, and goals.
Performance nutrition isn’t static — your support shouldn’t be either.
What You’ll Gain
Through coaching, clients typically experience:
• More consistent energy during training
• Improved recovery between sessions
• Confidence in what to eat before, during, and after training
• Reduced GI symptoms around exercise
• A flexible fuelling strategy that fits real life
• Sustainable changes rather than rigid meal plans
• Ongoing accountability and expert support
This coaching isn’t about perfection — it’s about being fuelled, confident, and ready to perform.
Investment
£99 per month
Includes initial consultation, weekly check-ins, monthly call, and ongoing messaging support.
No long-term contract — cancel anytime before your next billing cycle.
Frequently Asked Questions
Do I need to track calories or macros?
No. Tracking is optional and only used if it supports your goals. Most clients focus on practical fuelling strategies and habits rather than strict numbers.
Is this suitable if I struggle with appetite or GI issues?
Yes. These are very common challenges in performance sport. Coaching helps identify the cause and develop a strategy that works for your body.
What if my training schedule changes frequently?
That’s completely fine. Your strategy evolves alongside your training load, competition schedule, and lifestyle.
How long do people usually stay in coaching?
Most clients stay between 3–6 months while building consistency and confidence in their nutrition.
Is this suitable if I’m not an elite athlete?
Absolutely. Zenith coaching is designed for active adults and athletes at all levels who want personalised support.
Ready to fuel better and perform better?
Book your Initial Consultation below to begin coaching, or get in touch if you’d like to check whether coaching is the right fit for you.