Performance Nutrition Strategy Session
A one-off 1:1 consultation to help you fuel with confidence and perform at your best.
If you want clear, personalised nutrition guidance without committing to ongoing coaching, this session provides the clarity and structure you need.
Together, we’ll explore your training, current routine, and challenges, then turn it into a practical plan you can start using right away.
If you're training hard but still guessing your nutrition, struggling with energy, or unsure how to fuel around sessions, you're not alone. Nutrition is often the missing piece when everything else is already going well.
This session gives you expert guidance, simple strategies, and a personalised plan to help you perform at your best.
Who This Session Is For
This is for active adults and athletes who want:
A clear, personalised fuelling strategy
Support with fatigue, GI issues, poor recovery, or low appetite
Confidence in what to eat before, during, and after training
Practical guidance that fits work, study, or family life
Evidence-based advice without ongoing coaching
Runners, rugby players, strength athletes, HYROX competitors, and other team-sport athletes all benefit from this approach.
What’s Included
Pre-session intake review
A short intake form helps me understand your training schedule, goals, and challenges so our session can focus on what will make the biggest difference.
60 minute 1:1 consultation
A structured but supportive session where we explore your training demands, nutrition habits, and performance challenges, then identify the key changes that will improve your fuelling and recovery.
Personalised Performance Action Plan
After the session you’ll receive a clear, practical plan summarising your key strategies, including fuelling guidance, hydration, recovery support, and practical meal ideas.
Optional review session
If you’d like additional support after implementing your plan, you can book a shorter follow-up session at any time.
What you’ll walk away with
By the end of the session you’ll have:
• Clarity on what may be limiting your performance
• A personalised fuelling strategy tailored to your training
• Confidence around how to fuel sessions, matches, and events
• Strategies to improve recovery and reduce fatigue
• Evidence-based advice explained in simple terms
• Practical steps you can apply straight away
Investment
£59 One-off payment. No ongoing commitment.
Frequently Asked Questions
Do I need to track calories or macros?
No. We focus on practical strategies that work in real life rather than strict tracking.
Do I need to prepare anything?
Just complete the short intake form before the session so we can make the most of our time together.
Can this help with body composition?
If relevant to your goals and performance, we can discuss safe, evidence-based strategies.
Is there ongoing support available?
Yes. This session is designed as a one-off consultation, but you can book follow-up sessions or explore coaching options if you would like further support.
Ready to fuel with confidence?
Book your Performance Nutrition Strategy Session below, or get in touch if you'd like to check whether it's the right fit for you.