Performance Strategy Session


A one-off 1:1 consultation to help you fuel with confidence and perform at your best.


If you want clear, personalised nutrition guidance without committing to ongoing coaching, this session provides the clarity and structure you need. Together, we’ll explore your training, current routine, and challenges, then turn it into a practical plan you can start using right away.

If you're training hard but still guessing your nutrition, struggling with energy, or unsure how to fuel around sessions… you're not alone. Most athletes find nutrition is the missing piece of the puzzle when everything else is going well.

This session gives you expert guidance, simple strategy, and a personalised plan so you can perform at your best.

Who This Session Is For

This is for active adults and athletes who want:

  • A clear, personalised fuelling strategy

  • Support with fatigue, GI issues, poor recovery, or low appetite

  • Confidence in what to eat before, during, and after training

  • Practical guidance that fits work, study, or family life

  • Evidence-based advice without ongoing coaching

Rugby players, runners, lifters, HYROX athletes, and team-sport players all benefit from this approach.

What’s Included

Pre-session intake review
A short form gives me your training schedule, challenges, and goals so our time together is focused on solutions.


60 minute 1:1 consultation
A supportive, structured session where we explore your routine, performance challenges, and fuelling patterns — then identify the changes that will make the biggest difference.


Personalised Performance Action Plan
A clear, scannable plan outlining your top priorities, fuelling strategies, hydration guidance, recovery support, and practical meal ideas.


Review call add-on
If you'd like follow-up support, you can book a shorter review session anytime.


What you’ll walk away with

  • Clarity on what’s been limiting your performance

  • A personalised plan that fits your real life

  • Confidence in how to fuel training, matches, and events

  • Strategies to reduce fatigue and improve recovery

  • Evidence-based advice explained simply

  • Practical steps you can use straight away

Investment


£90 One-off payment. No ongoing commitment.

FAQ

Do I need to track calories or macros?
No, we focus on simple, real-world strategies.

Do I need to prepare anything?
Just complete the intake form before the session.

Can this help with body composition?
If relevant and performance-aligned, we can discuss safe, evidence-based strategies.

Is there ongoing support?
This is a one-off session, but you can book follow-ups anytime.

Ready to fuel with confidence?


Book your Performance Strategy Session or contact us if you’d like to check if it’s the right fit.